· Maeve Sutton
Pelvic support belts in pregnancy
These two get confused constantly in search results, and buying the wrong one is a common and avoidable waste. Here is where each sits, what each is for, and where this page stops.
Two belts, two places
| Pelvic support belt | Bump support belt | |
|---|---|---|
| Where it sits | Low, around the bony pelvis | Under the bump, on the hip bones |
| Width | Narrow | Wider panel |
| Tension | Tighter, precisely placed | Firm but comfortable |
| Usually chosen | On a midwife or physiotherapist’s advice | By you, for daily use |
| What it is for | Pelvic support, as advised | Carrying the bump’s weight while upright |
They look similar in a photograph, which is most of the problem. The reliable signal is width and placement: if it is narrow and meant to sit below the bump rather than under it, you are looking at a pelvic belt.
Why the fitting matters more than the belt
With a pelvic belt, position and tension are the whole thing, and both are individual. That is why they are normally fitted by someone who can see you: a few centimetres of placement changes what the belt is doing entirely.
This is also why a page like ours cannot usefully tell you how to wear one. We can tell you how to place a bump support belt, because that placement is the same for everyone — low, under the bump, on the hip bones. Pelvic support is not in that category.
What a bump support belt is for
That is what our support belt is: four sizes, firm tension, worn under your clothes for the stretches of the day when you are moving. Our guides cover what it does mechanically and how to position it.
For the nights, the equivalent tool is a U-shaped pregnancy pillow — different problem, different object.
Who should be answering this
If you are searching for pelvic support, something is prompting the search, and that something deserves an examination rather than a product page. Talk to your midwife, your doctor or a women’s health physiotherapist. They can look at what is actually happening and tell you whether pelvic support is the right answer, which belt, and where it should sit.
We sell a bump support belt and a pregnancy pillow. Neither of them is a substitute for that conversation.
Common questions
What is a pelvic support belt?
A narrow belt worn low, around the bony part of the pelvis rather than under the bump. It is positioned differently and worn tighter than a bump support belt, and it is usually recommended and fitted by a midwife or a physiotherapist as part of their own advice.
How is it different from a maternity support belt?
Placement and purpose. A maternity support belt sits under the bump and carries part of its weight while you are on your feet. A pelvic belt sits lower, around the hip bones themselves, and is narrower. They are not interchangeable, and one is not an upgrade of the other.
Which one should I get?
If the tiring part of your day is the hours spent standing with the weight of the bump pulling forward, a bump support belt is the everyday tool for that. If you have been advised to use pelvic support specifically, follow that advice and the fitting that came with it — a website cannot make that call for you.
Choose your option
For the hours you spend on your feet — four sizes, from $39.95.
Your choice: Herringbone Gray
Add to your order
Price shown before sales tax.
Also read belt or band and how to choose one.